pfernandes23's Journal, 17 October 2018

382.7 lb Lost so far: 28.7 lb.    Still to go: 140.2 lb.    Diet followed reasonably well.

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944 kcal

Fat: 69.94g | Prot: 59.34g | Carb: 14.85g.   Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Almôndegas de Carne de Vaca. more...

5186 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...