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pfernandes23
Journal
17 Oct 18
pfernandes23's Journal, 17 October 2018
pfernandes23's Profile
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Weigh In record (no journal entry) for 17 October 2018
382.7 lb
Lost so far:
28.7 lb
.
Still to go:
140.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2018:
944 kcal
Fat: 69.94g | Prot: 59.34g | Carb: 14.85g.
Lunch:
Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura).
Dinner:
Almôndegas de Carne de Vaca.
more...
5186 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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