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I just don’t know what I’m doing wrong. I ate out at Stonefire on Saturday, Cafe Carolina on Sunday and Lure on Monday. I’m adding weight from the meals and I feel stupid.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1364 kcal
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Fat: 55.88g | Prot: 44.06g | Carb: 172.47g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Green String Beans, Kale , Old El Paso Thick n' Chunky Salsa - Medium, Kraft Finely Shredded Mild Cheddar Cheese, Always Save Big Dipper Corn Chips, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Katz Gluten Free Glazed Chocolate Donut, Unsweetened Iced Tea, Green String Beans, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Snacks/Other: Great Value Medium Black Olives, Goodie Girl Chocolate Creme Cookies, Coffee with Sugar, Glutino Gluten Free Crackers - Original, Hummus. more...
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gaining 1.8 lb a week
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