Weigh In record (no journal entry) for 16 October 2018
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126.3 lb
Lost so far: 1.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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676 kcal
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Fat: 5.33g | Prot: 31.04g | Carb: 127.37g.
Breakfast: Porto Alegre Leite Desnatado. Lunch: Beterrabas, Cenouras, Alface de Folha Verde, Macarrão. Dinner: Quaker Aveia em Flocos, Vigor Iogurte Grego Zero Maracujá, Banana Prata. Snacks/Other: Pão. more...
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losing 0.9 lb a week
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