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mushypeakeck
Journal
16 Oct 18
mushypeakeck's Journal, 16 October 2018
mushypeakeck's Profile
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Weigh In record (no journal entry) for 16 October 2018
205.8 lb
Lost so far:
18.1 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2018:
2053 kcal
Fat: 77.19g | Prot: 109.73g | Carb: 228.23g.
Breakfast:
Chicken & Leek Cup A Soup, Tea with Skimmed Milk.
Lunch:
Chicken & Black Bean with Egg Fried Rice, Bananas, Tea with Skimmed Milk.
Dinner:
Toad in The Hole, Homestyle Fries, Garlic Butter Chicken Kiev, Tea with Skimmed Milk.
Snacks/Other:
Smoky Bacon Crisps (25g), Tea with Skimmed Milk.
more...
2437 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes.
more...
losing 1.3 lb a week
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