Weigh In record (no journal entry) for 16 October 2018
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1132 kcal
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Fat: 45.67g | Prot: 58.18g | Carb: 128.83g.
Breakfast: Окей Груша Конференс, Простой Йогурт, Гречка Отварная, Ашан Халва Тахинно-Арахисовая. Lunch: Банан, Апельсин, Творог 5%, Жареная Рыба (в Панировке), Вареное Яйцо. more...
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losing 4.6 lb a week
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holmanovaelena's weight history
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