Weigh In record (no journal entry) for 15 October 2018
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1759 kcal
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Fat: 65.11g | Prot: 99.60g | Carb: 192.35g.
Breakfast: Sadia Blanquet de Peru (20g), Canastra Queijo Minas Artesanal, Crepioca, Café. Lunch: Alcatra, Cenouras Cozidas, Chuchu, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Cozido, Renata Espaguete Integral. Snacks/Other: Café, Club Social Integral com Cebolinha. more...
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gaining 0.1 lb a week
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