jaastruthers's Journal, 13 October 2018

133.5 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 37.88g | Prot: 29.25g | Carb: 162.27g.   Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Millville Fruit & Grain Cereal Bars, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Imperial Stick Butter, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Snacks/Other: Latte Coffee. more...

1974 kcal

Activities & Exercise: Showering - 15 minutes, Standing - 1 hour, Sitting - 30 minutes, Yoga - 10 minutes, breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, childcare, sitting - 2 hours. more...