Weigh In record (no journal entry) for 13 October 2018
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217.4 lb
Lost so far: 75.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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753 kcal
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Fat: 40.65g | Prot: 23.57g | Carb: 79.85g.
Breakfast: Boerewors. Lunch: McDonald's Chicken McNuggets (4), Today Sausage Rolls, Beef Meatballs. Snacks/Other: Energade Sports Drink, McDonald's Oreo McFlurry. more...
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losing 2.8 lb a week
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Anrikel's weight history
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