Weigh In record (no journal entry) for 09 October 2018
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132.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1526 kcal
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Fat: 116.78g | Prot: 96.85g | Carb: 16.66g.
Lunch: Costela de Porco Assada, Galo Azeite de Oliva Extra Virgem, Salada de Acelga, Acelga, Farofa rápida, Couve Manteiga Refogada. Dinner: Costela de Porco Assada, Almeida Prado Mussarela de Búfala, Pronto Light Espinafre Refogado, Salada de Acelga. more...
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losing 4.6 lb a week
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ana_almeida_33's weight history
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