Dimplz23's Journal, 08 October 2018

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Weigh In record (no journal entry) for 08 October 2018

200.6 lb Lost so far: 0 lb. Still to go: 68.3 lb. Diet followed poorly.

Diet Calendar Entries for 08 October 2018:

664 kcal

Fat: 34.81g | Prot: 57.23g | Carb: 31.96g. Breakfast: Xylitol, Coffee with Milk. Lunch: Avocado and Cucumber Salad, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Water. more...

3048 kcal

Activities & Exercise: Elliptical - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Dimplz23's Journal, 08 October 2018

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