Weigh In record (no journal entry) for 19 May 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2017:
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1512 kcal
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Fat: 48.68g | Prot: 74.12g | Carb: 186.74g.
Lunch: Subway 6" Turkey Breast & Ham. Dinner: McCain Micro Chips, Rustlers Flame Grilled Cheese Burger. Snacks/Other: Walkers Prawn Cocktail Crisps (25g). more...
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