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After months of not properly dieting it is now time to get myself into shape. I'm at my heaviest I've ever been in my life and physically I hate myself. This is going to be tough....
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1097 kcal
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Fat: 35.81g | Prot: 74.21g | Carb: 110.23g.
Lunch: Morrisons Protein Bread, Scrambled Egg. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Walkers SunBites Lightly Sea Salted. more...
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gaining 1.1 lb a week
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