pfernandes23's Journal, 06 October 2018

383.2 lb Lost so far: 28.2 lb.    Still to go: 140.7 lb.    Diet followed reasonably well.

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665 kcal

Fat: 51.31g | Prot: 46.36g | Carb: 6.42g.   Lunch: Seara Linguiça de Frango, Ovo, Brócolis. more...

5405 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...