Weigh In record (no journal entry) for 06 October 2018
|
132.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
995 kcal
|
Fat: 78.40g | Prot: 49.37g | Carb: 31.60g.
Dinner: Almeida Prado Mussarela de Búfala, Bife de Fígado, Quiabo Cozido, Azeite de Oliva Extra-Virgem, Acelga. Snacks/Other: Bolo de amendoim com coco. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_almeida_33's weight history
|