Weigh In record (no journal entry) for 06 October 2018
|
163.8 lb
Lost so far: 27.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
591 kcal
|
Fat: 57.38g | Prot: 16.62g | Carb: 2.71g.
Lunch: Кофе, Кокосовое Масло, Ферма Сливки 33%, Селянське Масло Сливочное 82%, Натуральный Сыр. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellenkaa27's weight history
|