pfernandes23's Journal, 03 October 2018

386.7 lb Lost so far: 24.7 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 84.23g | Prot: 130.42g | Carb: 6.81g.   Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo, Brócolis. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). more...

5240 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...