Weigh In record (no journal entry) for 02 October 2018
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1513 kcal
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Fat: 79.77g | Prot: 71.14g | Carb: 129.07g.
Breakfast: Perdigão Mortadela, Tirol Queijo Mussarela (18g), Perdigão Margarina Claybom, Pão Francês. Lunch: Perdigão Steak de Frango, Perdigão Salsicha Hot Dog, Cenouras, Batata Doce Cozida, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Açúcar, Adria Torrada Multigrãos, Vigor Requeijão Cremoso Tradicional, Italac Leite Integral, Pari Amendoim Frito sem Pele com Alho, Sorvete com Cobertura de Chocolate, Kibon Sorvete Napolitano. more...
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losing 3.1 lb a week
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psilveira76's weight history
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