Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JeffinAurora
Journal
01 Oct 18
JeffinAurora's Journal, 01 October 2018
JeffinAurora's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2018
196.4 lb
Lost so far:
5.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
205 kcal
Fat: 10.18g | Prot: 3.15g | Carb: 26.17g.
Breakfast:
Tampico Orange Juice, Coffee, Toasted White Bread, Unsalted Butter Stick.
more...
2477 kcal
Activities & Exercise:
Lecturing/Standing - 2 hours and 45 minutes, Driving - 3 hours and 15 minutes, Sitting - 5 hours, Showering - 5 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 55 minutes.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JeffinAurora's weight history
view complete history