Weigh In record (no journal entry) for 01 October 2018
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135.1 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1095 kcal
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Fat: 78.07g | Prot: 72.46g | Carb: 26.09g.
Lunch: Salada de couve-flor, repolho e ovos, Hemmer Pimenta Biquinho, Vale Fértil Azeitonas Verdes Fatiadas, Gallo Azeite de Oliva Extra Virgem, Cebolas, Salada de Acelga, Contra-filé Grelhado. Dinner: Cebolas, Salada de couve-flor, repolho e ovos, Galo Azeite de Oliva Extra Virgem, Acelga, Contra-filé Grelhado. more...
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steady weight
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