Weigh In record (no journal entry) for 01 October 2018
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263.5 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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4616 kcal
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Fat: 216.26g | Prot: 197.84g | Carb: 455.70g.
Breakfast: Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, Manako Kollagen Hydrolysat, Chia-Samen, BioBio Apfelessig. Lunch: Edeka Bauchspeck, Wiener Würstchen, Settele Linsen mit Spätzle. Dinner: Eismann Twister Fries, Großer Cheeseburger, Pizza Selbstgemacht. more...
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losing 7.7 lb a week
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