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Allen einen stressfreien Montag & Guten Start in die neue Woche!
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1608 kcal
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Fat: 103.23g | Prot: 109.61g | Carb: 54.85g.
Breakfast: Wolf Thüringer Knackwurst, Wolf Original Thüringer Rotwurst, Arla Kaergarden Gesalzen, Mehrkornbrot, Kaffee. Dinner: Wiesenhof Geflügel Mortadella, Bernard Matthews Hähnchen-Kassler, Appel Hering in Paprika-Creme, Hartgekochtes Ei. Snacks/Other: Kaffee, Vita Cola Vita Cola Zuckerfrei. more...
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2509 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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