Weigh In record (no journal entry) for 30 September 2018
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135.1 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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868 kcal
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Fat: 56.41g | Prot: 61.76g | Carb: 33.27g.
Lunch: Perdigão Linguiça Calabresa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates Vermelhos, Repolho Refogado, Acelga, Posse do Corpo Frango com Catupiry. Snacks/Other: Qualitá Nozes sem Casca, Castanhas-do-Pará. more...
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losing 4.6 lb a week
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ana_almeida_33's weight history
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