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H.M.K.2
Journal
29 Sep 18
H.M.K.2's Journal, 29 September 2018
H.M.K.2's Profile
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Weigh In record (no journal entry) for 29 September 2018
173.3 lb
Lost so far:
31.7 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2018:
1705 kcal
Fat: 90.85g | Prot: 99.25g | Carb: 103.56g.
Breakfast:
Schweinebauch, Paniertes Schnitzel, Viva Vital Eiweißbrot Lower Carb, Kaffee mit Milch.
Lunch:
Essig und Öl Dressing (Hausrezept), Kochlöffel Frischer Gemischter Salat, Dr. Oetker Pizza Tradizionale Diavola Calabrese.
Dinner:
Heineken 0.0, Grillido Rind & Chili.
Snacks/Other:
Duplo Duplo, Power System High Protein Bar Cocos.
more...
2447 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 11 hours and 5 minutes.
more...
losing 2.1 lb a week
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