Weigh In record (no journal entry) for 28 September 2018
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139.8 lb
Lost so far: 15.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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803 kcal
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Fat: 22.50g | Prot: 42.69g | Carb: 105.99g.
Breakfast: Apfelmus, Nektarinen, Eierpfannkuchen, Kaffee mit Milch, Milbona Quark Magerstufe, Birnen, Weintrauben. Lunch: Parmesan (Gerieben), Schätzle Echt Schwäbische Frischei-Nudeln, GutBio Fusilli aus Kichererbsen, Bolonaise Sosse. more...
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gaining 1.8 lb a week
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Daniela K aus St's weight history
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