|
I’m concerned about butter today
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2018:
|
1624 kcal
|
Fat: 70.52g | Prot: 61.84g | Carb: 186.71g.
Breakfast: Butter , Trader Joe's Gluten Free Plain Bagel, Orange Juice, Tea (Brewed), Harris Teeter Blueberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, Mashed Potato, Beef Brisket (Point Half, Trimmed to 0" Fat, Cooked, Braised) . Dinner: South Beach Diet BEEF 'N' BEANS, Spinach. Snacks/Other: Pumpkin Muffin, Jam Preserves, Trader Joe's Gluten Free Plain Bagel. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|