Weigh In record (no journal entry) for 26 September 2018
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223.3 lb
Lost so far: 69.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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932 kcal
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Fat: 58.84g | Prot: 80.98g | Carb: 16.59g.
Breakfast: Gouda Cheese, PnP Smoked Viennas, Mayonnaise, Hard-Boiled Egg. Lunch: Grilled or Baked Pork Steak or Cutlet, Clover Gouda Cheese, Cooked Mushrooms (Fat Added in Cooking). Dinner: Grilled or Baked Pork Steak or Cutlet. more...
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losing 1.3 lb a week
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