Weigh In record (no journal entry) for 25 September 2018
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136.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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909 kcal
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Fat: 68.56g | Prot: 54.50g | Carb: 17.21g.
Dinner: La Violetera Nozes sem Casca, Limão, Azeite de Oliva Extra-Virgem, Hemmer Pimenta Biquinho, Peixe porco low carb, Alface de Folha Verde, Rúcula. Snacks/Other: Café, Itambé Manteiga Extra com Sal, Tirol Queijo Mussarela Fatiado, Santa Clara Salaminho, Pão zero carboidratos. more...
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losing 4.6 lb a week
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ana_almeida_33's weight history
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