amandatda's Journal, 24 September 2018

191.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 63.20g | Prot: 74.50g | Carb: 81.90g.   Breakfast: Café Brasileiro Café, LAR Ovo. Dinner: Kinder Ovo, Carrefour Frango Assado. Snacks/Other: Spoleto Brócolis, Pronto Light Cenoura, Substancia Carne de Panela, Batata Doce e Legumes . more...

2503 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...