Weigh In record (no journal entry) for 22 September 2018
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135.8 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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963 kcal
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Fat: 65.46g | Prot: 84.89g | Carb: 3.82g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Balkis Queijo Coalho, Churrasco. Dinner: Coxinha Low Carb. more...
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losing 1.0 lb a week
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ana_almeida_33's weight history
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