Weigh In record (no journal entry) for 21 September 2018
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127.9 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1954 kcal
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Fat: 61.16g | Prot: 96.55g | Carb: 264.04g.
Breakfast: Italac Leite Desnatado, Aviação Manteiga com Sal, Pão de Centeio Integral. Lunch: Integralmedica Whey Bar Protein Morango com Cobertura de Chocolate, Pêssegos, Seara Rotisserie Frango com Creme de Milho e Arroz. Dinner: Queensberry Geléia de Morango 100% Fruit, Power One Pasta de Amendoim Integral, Pullman Pão Integral Original. Snacks/Other: Arcor Bala 7 Belo Framboesa, Fruittella Bala, Bauducco Cereale Cacau Aveia e Mel, Banana Prata, Uvas (tipo Americano, Slip-Skin), Polenguinho Polenguinho Light, Integralmedica Protein Crisp Bar Peanut Butter. more...
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gaining 0.3 lb a week
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