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Oops! I had extra apple juice
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1631 kcal
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Fat: 80.91g | Prot: 46.35g | Carb: 144.00g.
Breakfast: Coffee, Fried Egg, Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Red Table Wine , In-N-Out Hamburger Protein Style, Islands Restaurants Island Fries. Dinner: Ground Beef (95% Lean / 5% Fat) , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Unsweetened Iced Tea, Apple Strudel, Starbucks White Chocolate Mocha (Short), Peach. more...
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gaining 1.8 lb a week
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