Weigh In record (no journal entry) for 20 September 2018
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207.0 lb
Lost so far: 16.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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2281 kcal
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Fat: 70.21g | Prot: 97.88g | Carb: 310.83g.
Breakfast: Caramel Sundae, Fibre One Salted Caramel Square, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco 50% Fruit Muesli, Tesco Skimmed Milk. Dinner: Fibre One Chocolate Fudge Brownie, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Pringles Salt and Vinegar, Barratt Dip Dab, Grapes. more...
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2751 kcal
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Activities & Exercise:
Cross Training - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Weight Training (moderate) - 6 minutes. more...
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losing 2.0 lb a week
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