Day Zanon's Journal, 18 September 2018

Um dia de cada vez...

193.1 lb Lost so far: 15.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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627 kcal

Fat: 36.58g | Prot: 37.95g | Carb: 39.25g.   Dinner: Parmalat Leite Semidesnatadon. Snacks/Other: Santa Helena Paçoquita Diet (22g), Castanhas de Caju, Crioulo Queijo Mussarela Fatiado, Herbalife Shake de Chocolate Sensation, Trident Chiclete. more...

2563 kcal

Activities & Exercise: Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...