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Day Zanon
Journal
18 Sep 18
Day Zanon's Journal, 18 September 2018
Day Zanon's Profile
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Um dia de cada vez...
193.1 lb
Lost so far:
15.4 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2018:
627 kcal
Fat: 36.58g | Prot: 37.95g | Carb: 39.25g.
Dinner:
Parmalat Leite Semidesnatadon.
Snacks/Other:
Santa Helena Paçoquita Diet (22g), Castanhas de Caju, Crioulo Queijo Mussarela Fatiado, Herbalife Shake de Chocolate Sensation, Trident Chiclete.
more...
2563 kcal
Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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