Weigh In record (no journal entry) for 17 September 2018
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1087 kcal
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Fat: 41.10g | Prot: 42.32g | Carb: 142.35g.
Breakfast: Chá de Hibisco, 3 Corações Café Extra Forte. Lunch: Ovo Frito, Alface, Tomates, Repolho. Dinner: Manteiga (com Sal), Plus Vita Pão de Forma Integral 12 Grãos, Batata Inglesa Cozida, Batata Doce, Swift Bife Ancho, Ovo Cozido. Snacks/Other: Pudim de Leite Condensado, Maçã. more...
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losing 1.2 lb a week
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