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Well a decent loss!
Thought I'd have lost a little more but I'm still really happy with how I'm going so far.
Think last weeks dramatic loss must have been a lot of water!
Anyway here's to another week! Hope everyone has a good one.
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1229 kcal
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Fat: 32.99g | Prot: 70.38g | Carb: 155.74g.
Breakfast: Morrisons Protein Bread. Lunch: Morrisons Protein Bread, Asda Pea and Ham Soup. Dinner: Morrisons White Pitta, Cooked Peppers and Onions, Tesco Chicken Thigh Fillets. Snacks/Other: Protein Ice Cream. more...
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losing 3.0 lb a week
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