Weigh In record (no journal entry) for 17 September 2018
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212.1 lb
Lost so far: 28.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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814 kcal
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Fat: 23.81g | Prot: 23.96g | Carb: 130.03g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Dinner: Macaroni Cheese. Snacks/Other: Tangerine, Apples . more...
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losing 0.4 lb a week
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razor123ray's weight history
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