Weigh In record (no journal entry) for 19 August 2012
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131.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1112 kcal
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Fat: 37.89g | Prot: 51.69g | Carb: 149.10g.
Breakfast: Tap Water, Oranges. Lunch: Corn Taco Shell, Tomatoes, Lettuce, Minced Turkey. Dinner: Tea with Milk, All Natural Thick N' Chunky Mild Salsa, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Tomatoes, Lettuce, Minced Turkey (Cooked), Wholemeal Tortillas. Snacks/Other: Nacho Cheese Flavour Tortillas, Pineapple, Bananas, Tea with Milk. more...
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1958 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Driving - 2 hours and 30 minutes, Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 1.2 lb a week
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