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I’m interested in trying a Cardusio but I had awful leg cramps yesterday
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107.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1613 kcal
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Fat: 77.16g | Prot: 63.98g | Carb: 170.91g.
Breakfast: Orange Juice, Fried Egg, Coffee, Maple Syrup, Against the Grain Gluten Free Baguette. Lunch: Cauliflower Pizza Crust, Mixed Salad Greens, Thousand Island Dressing, Swiss Chard . Dinner: Jam Preserves, Village Inn 2 Egg Cheese Omelette, Three Bakers Gluten Free Rye Style Whole Grain Bread, Unsweetened Iced Tea, Swiss Chard . Snacks/Other: Fresh & Easy Red Plums, Mochi, Unsweetened Iced Tea, Ghirardelli Dark Chocolate Chips, Olive Garden Caffe Mocha. more...
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losing 1.8 lb a week
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