Weigh In record (no journal entry) for 13 September 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1667 kcal
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Fat: 146.24g | Prot: 59.80g | Carb: 27.25g.
Breakfast: Café Expresso. Lunch: Espinafre, DIA Creme de Leite Uht, Sadia Mussarela, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Andorinha Azeite de Oliva Extra Virgem, Almeirão, Da Colônia Amendoim Torrado sem Pele. more...
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losing 2.0 lb a week
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