Weigh In record (no journal entry) for 13 September 2018
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138.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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1265 kcal
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Fat: 100.89g | Prot: 70.41g | Carb: 19.47g.
Lunch: Azeite de Oliva Extra-Virgem, Jiló, Acelga, Omelete de frango com catupiry. Dinner: Manteiga (com Sal), Azeite de Oliva Extra-Virgem, Hemmer Pimenta Biquinho, Ovo, Catupiry Requeijão Cremoso, Peito de Frango no Forno, Grelhado ou Assado, Acelga. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado. more...
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losing 4.6 lb a week
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ana_almeida_33's weight history
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