Weigh In record (no journal entry) for 12 September 2018
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2018:
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2702 kcal
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Fat: 115.57g | Prot: 203.54g | Carb: 214.72g.
Breakfast: Peito de Frango, Santa Clara Ricota Fresca Light, Ovo, Piá Leite Desnatado, Geração Saúde Aveia em Flocos Finos. Lunch: Batata Assada, Arroz Doce, Omelete ou Ovos Mexidos com Bacon ou Presunto, Pudim de Leite Condensado, Bife de Carne de Vaca, Peixe Empanado Frito, Abobrinha Refogada, Bife a Milanesa, Feijão Preto Cozido, Arroz Integral. Dinner: Santa Clara Salaminho, Batata Doce, Santa Clara Ricota Fresca Light. Snacks/Other: Damasco Seco, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Polenghi Creme de Ricota Light, Aurora Filé de Peito de Frango. more...
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2359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Showering - 1 hour, Cooking - 2 hours, Sitting - 2 hours. more...
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gaining 1.5 lb a week
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