Weigh In record (no journal entry) for 12 September 2018
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263.0 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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5124 kcal
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Fat: 186.37g | Prot: 159.10g | Carb: 490.98g.
Breakfast: Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, Manako Kollagen Hydrolysat, BioBio Apfelessig, Chia-Samen. Lunch: Laugenbrezeln, Develey Weißwurstsenf, Weißwurst. Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Snacks/Other: Käsekuchen mit Früchten, Stuttgarter Hofbräu Radler, Riesling, Bier. more...
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losing 12.3 lb a week
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