Weigh In record (no journal entry) for 11 September 2018
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125.8 lb
Lost so far: 4.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1472 kcal
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Fat: 20.44g | Prot: 144.42g | Carb: 192.01g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Malk Cashew Milk. Lunch: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Whole Foods Market Zucchini Noodles, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Brussels Sprouts, Cauliflower. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Foods Market Zucchini Noodles, White Rice (Long-Grain, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Central Market Coconut Water, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored. more...
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losing 1.4 lb a week
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