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Amandajc59
Journal
17 Aug 12
Amandajc59's Journal, 17 August 2012
Amandajc59's Profile
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Weigh In record (no journal entry) for 17 August 2012
162.6 lb
Lost so far:
15.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
2036 kcal
Fat: 85.06g | Prot: 78.38g | Carb: 236.83g.
Snacks/Other:
2% Fat Milk (Semi-Skimmed Milk), Thick Crust Pizza with Meat and Vegetables.
more...
1886 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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