Weigh In record (no journal entry) for 04 September 2018
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262.4 lb
Lost so far: 24.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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2501 kcal
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Fat: 111.36g | Prot: 182.86g | Carb: 187.01g.
Breakfast: Chia-Samen, Sanct Bernhard Schwarzkümmelöl, Koro Drogerie Blütenpollen, Flohsamenschalen, Doppelherz Omega-3, Manako Kollagen Hydrolysat, BioBio Apfelessig. Lunch: Maggi Pfeffer-Rahmsoße, K-Classic Erbsen mit Pariser Karotten, Spätzle, Edeka Mandelbällchen, Putensteak. Dinner: Rote Paprika, McDonald's Chicken McNuggets (20). Snacks/Other: Nadler Alaska Seelachs Scheiben. more...
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steady weight
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