marquesSu's Journal, 05 September 2018

Weigh In record (no journal entry) for 05 September 2018
187.4 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2018:
865 kcal Fat: 44.11g | Prot: 53.36g | Carb: 36.60g.   Lunch: Couve Refogada, Beterrabas, Filé de Frango Grelhado. Dinner: Couve Refogada, Ovo Mexido. Snacks/Other: Bourbon Castanha do Pará. more...
gaining 0.3 lb a week

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