Weigh In record (no journal entry) for 05 September 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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865 kcal
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Fat: 44.11g | Prot: 53.36g | Carb: 36.60g.
Lunch: Couve Refogada, Beterrabas, Filé de Frango Grelhado. Dinner: Couve Refogada, Ovo Mexido. Snacks/Other: Bourbon Castanha do Pará. more...
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gaining 0.3 lb a week
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marquesSu's weight history
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