Weigh In record (no journal entry) for 05 September 2018
|
176.4 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2018:
|
2007 kcal
|
Fat: 78.84g | Prot: 140.42g | Carb: 192.55g.
Breakfast: La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, Banana, Café, Omelet. Lunch: Banana, Soufflé de Espinacas. Dinner: Aceite de Oliva, Aceite de Girasol, Rúcula, La Campagnola Atún al Natural. Snacks/Other: ENA Barra de Proteínas, Suplemento de Proteína en Polvo, Café con Leche Descremada. more...
|
|
2957 kcal
|
Activities & Exercise:
Soccer - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Horacio_002's weight history
|