Weigh In record (no journal entry) for 24 August 2018
|
123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2018:
|
4090 kcal
|
Fat: 170.17g | Prot: 236.10g | Carb: 399.88g.
Breakfast: Vigor Iogurte Natural Desnatado (200g), Nestlé Aveia em Flocos Finos, Nestlé Cacau em Pó, Banana Prata, Tirolez Creme de Ricota Light, Bauducco Torrada Tradicional. Lunch: Mousse de Maracujá, Pudim de Leite Condensado, Peixe Grelhado, Bife a Milanesa, Frango Xadrez, Purê de Batata (de Batata Fresca), Bolinho de Arroz, Feijão Preto Cozido, Arroz Integral, Creme de Cenoura, Alface, Roxa, Beterraba Cozida, Rúcula, Pepino Japonês. Dinner: Carne de Porco Agridoce, Costela de Porco, Hershey's Chocolate Amargo 60% de Cacau, Macarrão com Molho de Carne, Ravioli com Recheio de Queijo, Canelone, Polenta Frita, Frango no Forno, Grelhado ou Assado. Snacks/Other: Pera Williams, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
|
|
2346 kcal
|
Activities & Exercise:
Resting - 1 hour, Driving - 1 hour, Watching TV/Computer - 1 hour, Showering - 1 hour, Studying - 2 hours, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Cooking - 1 hour, Music playing - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anahelfer1's weight history
|