Weigh In record (no journal entry) for 04 September 2018
|
209.5 lb
Lost so far: 14.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2018:
|
2633 kcal
|
Fat: 101.64g | Prot: 129.91g | Carb: 300.63g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Asda Beef Sausages, Toast & Butter, Fried Egg, Baked Beans, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Latte Coffee, Tea with Skimmed Milk, Beef Sausages. Lunch: Asda Rhubarb & Custard Boiled Sweets, Tea with Skimmed Milk. Dinner: Original, Crumpet, Tea with Skimmed Milk, Cheese & Tomato Sandwich. Snacks/Other: Smarties, Grapes, Dip Dab. more...
|
|
2784 kcal
|
Activities & Exercise:
Cross Training - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes, Weight Training (moderate) - 6 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mushypeakeck's weight history
|