Weigh In record (no journal entry) for 04 September 2018
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168.9 lb
Lost so far: 22.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1097 kcal
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Fat: 92.49g | Prot: 56.75g | Carb: 8.50g.
Lunch: Ферма Сливочное Масло, Натуральный Сыр, Кофе. Dinner: Жирные Сливки, Жареное Яйцо, Бекон (Жареный), Авокадо, Цветная Капуста на Пару. more...
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losing 3.1 lb a week
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